Weight loss Ad

Trying to lose weight with not much success?

Tried all the fad diet ways to lose weight?

PERSONAL TRAINING IS THE WAY TO GO

How will Personal Training benefit you?

Working with a Personal Trainer will benefit you by offering you:

• Variety – You will do many fun different things including swimming and Yoga and polarities

• Motivation - Progress means results, and results mean motivation to strive for that next level of fitness!

• Structure – your trainer will also be in personal contact with you, even when you are not in a session to see how you are going

• Results - Personal Trainers are educated to ensure you get results, so they can make the most of your time in the club
• Progression – as you progress through your plan your trainer will change the plan as you go to increase your outcome!

• someone else there to motivate and help you.

Jakes Story.

In 2001, I got motivated to change my lifestyle, begin eating better and stay committed to exercise. The most dramatic changes, however, came in the first week, losing 7kgs. I needed nothing else to motivate me that was it. I was hooked.  Twelve months later I has amazing lost 30kgs. I must say I did it the hard way EXCERSIZE and eating right is the only way to successfully lose weight and keep it off for life.

Eating right didn’t mean starving myself either, I actually ate more than I did when I was overweight. I ate more healthy foods and more of it.

In the beginning personal training at the gym was tough, but the feeling you get after you work out is intense.